So how pathetic am I? I struggle to do the most basic moves (Push up, plank etc) and feel weak and ready to sleep after the smallest amount of activity. I feel it mostly in my legs and often wake up hungry and without any energy. Anyone else? And, how to get through this - where to start with the exercises? Read the books, eat Primal'ish, 6'1" 180 lbs. Sedentary life for many years.
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Weak as a Sparrow