So I've found a Crossfit gym a 40 minute drive from me....but all their website pics etc are very much your typically fit, muscley, hardcore type guys/girls.
So as a podgy, unfit girl, I'm trying to pluck up the courage to actually go!
I am assuming that crossfit in the UK is the same as the crossfit referred to here a lot?
Is it *really* scaleable down to any level? I can walk forever, and carry heavy things, but I can't run for toffee nor do a pull-up. As mentioned in other threads, I've never enjoyed exercise / PE classes - more suffered and survived through them. And while I'm in the negative frame of mind, I'm also tired from work most of the time - mentally if not physically.
Incidentally, if any UK Groks are in the vicinity of Shrewsbury...... ;D
Their website is http://www.crossfitshropshire.com/