If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
No announcement yet.
Should I eat protein before or after weight training?
If you're going for strength gains then a little whey protein or BCAA's before is great to avoid muscle loss and maximize recovery.
There is no wrong or right way.
eating nothing is counter productive to strength gains, even Martin Berkhan, mister IF himself, recommends 10g BCAA before a WO. I would think anything that is counter productive to your goals would be the wrong way.