I am new here and have been eating Primal for about three months now. I have a question about lifting heavy things. I have a new job and workout time is getting cut into pretty hard, however at work I have time to slip in sets throughout the day. A set of pushups 30 mins later a set of overhead press and so on. My question is this just as effective as doing 30 minute workout? By the days end I will have done 200-250 pushups, 20-40 pullups, 2-3 sets of planks, 300-350 squats and 20-30 80lbs overhead presses and 4-10 handstand pushups. This is over a nine hour period of work I also w/use of a pedometer walk 10,000 to 12,000 steps (4-6miles) daily. I still sprint on sundays. Do you guys think I need to do anything else, because I don't get high intensity on the sets because of the big rest periods between sets?
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