I've been eating primal for about two weeks now and wanted to take it to the next level so yesterday I did my first crossfit class and absolutely loved it! I don't like going on weight loss goals, prefer to go with "how I feel inside and also outside", for me weighing myself is irrelevant! I want to try strict Paleo/Primal and do crossfit for a month straight and just see what happens, although I would like to lose around ten pounds "issh" then just tone up a lot! Does anyone have any tips possible for me to get through this month or just information is general (post-workout meals, pre-workout snacks) anything would help me here, thank you a ton!
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Day Two of crossfit with strict paleo/primal diet, any tips?