Hi, three weeks in and enjoy this way of life -40lbs to go! I am going to start incorporating Lat Pulldowns into my circuit training so that I can start to muscle up for pull ups -just read an excellent link promoting Lat Pull Downs as a great muscle trainer/strengthener for the real deal, namely the pull up -hope to be able to do three -6 by the end of April with good form. 40 extra pounds is a lot of weight to pull up and lower!
No announcement yet.
Lat Pulldowns for Pull Up Training