Ive been looking at this site for months. Mr. Sisson, you are doing great things here. Ive made your beef burgundy and my two sons say its their favorite dish ever. I am convinced now that diet is 80% of the fight.
On the other 20%. I'm 46 and am struggling to keep muscle mass. I'm 6'1" and pushing 190. I struggle with elbow tendonitis and had a torn pec four years ago so am limited to pushups and flys with no more than 40 pounds. I just can't seem to get that hardness that I had in my chest, stomach, biceps when I was young. I know alot of that is a function of age but it is still frustrating. My routine is a couple of 30 minute whole body weight workouts a week and two Bikram yoga's a week. I know some arent sold on yoga but it has done wonders for my flexibility and balance, and probably save me from back surgery.
Can any 40 and 50 somethings give me any words of wisdom?