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WODS 2/14 - 2/20

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  • #16
    1



    60 minutes breaking trail through the snow in my forest. Soaking up sunshine in shorts and a T-Shirt in February - can't beat it (even if I did still wear gloves and a hat).

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    • #17
      1



      Hill sprints before work (25 mins). Walked to work (two miles). At lunchtime I went for a walk (probably around one and a half miles) and then walked home (so another two miles). Tomorrow is deadlift day, hurrah!

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      • #18
        1



        It's a beauty day here too, eh!

        Don't be a paleotard...

        http://www.bodyrecomposition.com/nut...oxidation.html

        http://www.bodyrecomposition.com/nut...torage-qa.html

        http://www.bodyrecomposition.com/fat...rn-fat-qa.html

        http://www.bodyrecomposition.com/nut...-you-need.html

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        • #19
          1



          Today:


          WOD:

          4 rounds

          400 m run

          25 pushups

          25 squats


          THEN...my own little workout with rowing intervals..if I don't make my goal time I have to triple the seconds past my goal and do that many pull-ups and squats...might add knees to elbows as well!

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          • #20
            1



            seal fit my workout check it out google it

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            • #21
              1



              Wednesday: long walk in the snow. It's very pretty in Boston, but it's going to melt soon. Bummer.

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              • #22
                1



                Strenght Training:


                3x5 Deadlift

                3x Dips to Failure

                3x Pull-Ups to Failure

                5x5 Military Press

                3x20 Overhead-Crunches with extra weight

                15min Gentle Running for cool-down


                Later:


                30 minutes of carrying home my groceries through the fields.

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                • #23
                  1



                  yoga totally did NOT happen yesterday. got home late, and needed to rest watched the olympics instead ;p


                  i got up early today and did 30min tabata bike sprints on the stationary bike with strength intervals at level 6 so that was great for me!

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                  • #24
                    1



                    Kettlebell class


                    Finally over a two week shoulder injury from overdoing it after I got my own kettlebell set.


                    - 15 minutes heavy presses. 16 kg, reps of 2 or 3 per side.


                    - Swing ladders: Four sets. one-handed swings, 12 kg, 6 per side. two-handed swings 16 kg x 10. two-handed swings 32 kg x 10 (dropped down to deadlifts for a couple sets, didn't want to push the shoulder too much yet)


                    - Partner exercise: 32 kg deadlift x 10, while partner does moving planks. 6 minutes duration.


                    - Partner exercise: 16 kg round-the-body (blanking on what these are called, you pass the bell in a circle around the hips with both hands ...), 5 times each direction. Partner does mountain climbers. I might have weak-ass shoulders, but I mountain climb, so I kicked-ass on those, love them!


                    Also carried a pair of 4x6 foot rubber mats around last night, while setting up my new home gym in the spare room. Got them used from an old gym, each mat weighs 65 lbs, so now I got 130 lbs of rubber on the floor

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                    • #25
                      1



                      I'm getting strep throat Time for bed, chocolate and tea...


                      WOD:

                      Pushup Ladder to 10 and back

                      8x4 squat thrusts (20#)

                      On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                      • #26
                        1



                        Ugh...strep. Rest up chiquita!


                        No WODs for me since Sunday...suffered a very minor hand injury at Sunday's Kali class. Hopefully back into the groove tomorrow.

                        I grok, therefore I am.

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                        • #27
                          1



                          Modified the crazy 8 bodyweight routine to include pistols and incline pushups. x3

                          I grok, therefore I am.

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                          • #28
                            1



                            Thursday: rest day - hooray. I'm going to celebrate by going out for Tiger's Tears, which is a delicious Cambodian beef dish made with peppers, scallions, and nam jim seua long hai. Pic: http://www.chow.com/assets/2006/12/40_5_800x600.jpg.

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                            • #29
                              1



                              i.will.do.yoga.tonight. i promise. actually this is more out of the fact that i am walking like a granny so stiff!

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                              • #30
                                1



                                Gymnastics day! 4x rotation of:


                                Pistols

                                Weighted chinups

                                Weighted calf raises

                                Close-grip pushups

                                Step-hops (ok, a touch of metcon there)

                                Planks and side planks


                                Plus a 14-mile conditioning ride on the pony.

                                Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

                                Latest post: Stop Being Stupid

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