I was experimenting with my OHP in the gym. I can't push 70 lbs off my chest, but when I un-racked it at chin level, sure enough, up it went like nothing. So, I was wondering if anyone had the same problem and if it is indicative of a particular weak muscle & what to do about it? I've tried micro loading before, and my sticky point is 68 lbs. I can do at least 3 reps of 65 lbs, even on caloric deficit. Should I try partial ROM just pushing bar off the chest? Any support I need to be doing (I do dips, chins, pull-ups on parallel bars)
No announcement yet.
Which Muscle is Responsible for the 'Chest to Chin" in the OHP?