Since I am in Ketosis, I was curious about something. My body is burning fat for fuel, right?
How many pounds of fat would one burn in a day/ week etc?
For instance, yesterday I ran 6.84 miles- My watch says I burned 1331 calories- does that mean I burned something like 147 grams of fat? So if 1 pound = 453 grams, one could say that I lost roughly 1/3rd a pound of fat doing that excercise?
Is that right?