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Track and Field Strength Training

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  • Track and Field Strength Training

    Anybody know of any good training templates for sprinters? I'm looking for something that incorporates both general strength exercise (e.g. olympic lifts/squats/presses etc.) and sprint workouts. I'd like something designed for the off-season that develops power and coordination. Any good sources?
    Alex Peterson-
    Nutritional Consultant
    Creator of The Whole Muscle Diet and the Whole Muscle Blog

    www.wholemusclegains.com

    The authority on nutrition for strength and lean mass gains without the use of supplements, meal-timing, or other unnecessary diet methods.
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