I was wondering if anyone had tricks that worked for them in regards to being sore. I normally lift heavy three times a week, mainly performing compound lifts, such as deadlifts, cleans, and squats. Other days I normally do a quick run, or a quick HIIT workout. I normally workout for about 30-45mins at the most, and I try to make it as quality as possible. Lately I've been really sore and achey. Especially in the morning. I feel like it's starting to affect my mood and energy throughout the day. Considering I'm in grad school, I can't afford to lose mental power due to working out, but I also don't want to give up exercise as I'm sure we can all agree is a necessary component of everyday life. Any suggestions? By the way, I do catch 8 hours of sleep majority of time and my diet is pretty clean (gotta have some pizza, every once in awhile), and I have one cup of coffee in the morning.
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