I've plateaued for the last two weeks, so I'm a little antsy about doing everything I can to burn fat. I did strength training yesterday, played tennis today, and will be sprinting tomorrow before dinner. But I kinda wanna add strength training in for tomorrow morning too - I'd like to do it every other day because I'd like to improve strength and see some motivational changes in my body composition sooner than later. But am I asking for trouble by putting both of those in the same day? They'll happen hours apart from each other.
No announcement yet.
Sprinting + Strength training in the same day