Eh, well this is a three-week plateau with no progress and I'm very strict with my diet. It's just meat and vegetables cooked in good fats. Fat-wise, I snacked on a handful of pork rinds and small bowls of coconut milk from time to time. My vegetables are usually cooked in about a tablespoon of fat ... I don't think I'm overeating, so where do you draw the line on fat consumption?
No announcement yet.
Sprinting + Strength training in the same day