I'm taking a core fitness class and one of the movements we do is to lay out our bellies, left our legs straight out off the ground behind us, stick our arms straight on in front and alternate arms and legs going up and down. This is really super uncomfortable. I have always had trouble with pressure against my stomach. I feel like I might throw up. I can only do it holding my breath. Does anybody know why this happens? Is it just that I totally lack any abs so far? Am I doing something wrong?
No announcement yet.
Pressure on my stomach