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Exercise Routine for Toning and Curves

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  • #16
    5x5 Strong Lifts is similar to Starting Strength but have a more beginner friendly excersise selection (there is just one change iirs). And it is free I had a very good success with this program, rebuilding the upper body after I shredded it to nothing with CW bootcamps and cardio.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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