In the Primal Fitness plan, women have fewer goal reps than men for pushups, pull-ups, and overhead press. I was just wondering why this is? Obviously, doing a bunch of pushups is generally easier for men. But why is a woman supposed to move up to pushups when she can only do 25 incline pushups, but a man is has to be able to do 50? Is developing endurance more important for men?
No announcement yet.
Why do women have fewer goal reps than men?