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Sandbags + Simplefit

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  • Sandbags + Simplefit

    I'm currently doing Simplefit, but would like to add in some sandbag work one or two days a week. Any suggestions on how to approach this?

    Thanks!
    Graham
    "Itís not about how strong you are, itís how well you can move with that strength."

  • #2
    I throw sandbag and kettlebell work into the mix...I just bump my "training day" and go for a long walk if I need more time to recover.
    Eating primal is not a diet, it is a way of life.
    PS
    Don't forget to play!

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