Looking to get into Kettlebell WOs, but I am one of those people that like a follow along DVD (love me some P90X). Who has a recommendation for an advanced kettlebell WO DVD? And, what size bell should I buy? As a point of reference, I am training for a powerlifting competition, can bench 130, squat 160, and deadlift 255.
No announcement yet.
Kettlebell DVD recommendations?