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tell us best way to get in top basketball shape

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  • tell us best way to get in top basketball shape

    what is it? still not where i need to be.

    sprints?

    i'm disillusioned and losing my way.

  • #2
    I don't know the answer but I really wanted to answer "Squats".

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    • #3
      buahahahahahaha ::guffaw::

      squats got me to the best overall shape and the biggest strength of my life.

      but the pop isn't there. i feel slow.

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      • #4
        game situation exercise....

        I find it's the stop-go-stop-go that wears me down when I play b-ball and ultimate. If I was training for b-ball I'd find someone to do it with, and go play some full court 1 on 1.
        I didn't like the rules you gave me, so I made some of my own.

        Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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        • #5
          yea. it's one of those where you have to do the thing you will do.

          i have to get some more hoops between games, that's it.

          we'll see.

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          • #6
            do you have access to a court?

            suicides followed directly by 30 burpees (with a tuck jump). rest. repeat 5-8 times. be sure to bring a mop for all the vomit.
            http://www.marksdailyapple.com/forum/thread60178.html

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            • #7
              Originally posted by dado View Post
              yea. it's one of those where you have to do the thing you will do.

              i have to get some more hoops between games, that's it.

              we'll see.
              usually took me 1- 2 weeks of 2 days a week pickup for 2 hours each time to get in b-ball shape. Just for the running though, even when I was bagged I could still jump. If you're losing your pop, then I'd add some power work.
              I didn't like the rules you gave me, so I made some of my own.

              Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

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              • #8
                yea, i can get to a court.

                i'm at the point where i am reevaluating my entire approach to fitness.

                suicides is a strong suggestion.

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                • #9
                  the other thing is that i have had a constant pain in my left tibia, at the bottom half, at about the quarter point, for more than a month. and this pain feels like it's in the bone, not the muscle, and it hurts whenever i sprint or jump but i don't feel it during the game when i am running warm.

                  right now i feel it when i'm walking, post game, but i don't usually feel it unless i jump or sprint.

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