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Why only sprint every 7-10 days?

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  • #31
    Originally posted by Knifegill View Post
    johnnyq, go back and read all the posts carefully. The study talks about comparison between one type of exercise frequency (a) and a second frequency of exercise (b). You are asking about the difference between exercise (a) and a third type of interval (c) not explored in that study. You are trying to derive meaning from an equation that did not include the necessary components. Does that make sense to you?
    You are very kind and much more patient than I.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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