Well you know I tried that but, combined with strength training, it wore my butt out! After doing that for 2 weeks and trying to get in 2 of each, sprinting and LHT, I had to take 3 days off I was so whipped. Now, I am trying for 1 sprint per week, 2 strength (LHT), and 2 or 3 - 45 minute to 1 hour walks. We'll see how it goes. But as others have said, there is a rate of dimishing returns if you are truly sprinting and, combined with strength training, you burn yourself out!
No announcement yet.
Why only sprint every 7-10 days?