Hey guys, it's been a while. Been busy with school and training so I haven't been online much.
As most of you may know, I've practice IF everyday for the past 2 months. It was great: gained weight, gained strength, felt amazing.
But these days it seems to be taxing my body too much. I don't have too much energy at the gym anymore, because I'm no longer squatting 150 lbs, but 200 (1.25 x BW).
Also, I'm not gaining weight anymore. It's really hard to eat 4,000 calories during the 4 hour window. 3,000 cals was doable, but now it's crazy.
What do you suggest? Is it normal to reach a point where we have to say, okay, this is too much for me to handle? I mean, Grok was active while on an empty stomach, but he wasn't carrying a 200 lbs beast on his shoulders!
So my question to all of you guys that lift while IF... have you reached that point?