In the warmer months, I'm a runner. I run in lots of races, everything from 5k's to half marathons. I truly love it, so I don't view it as "chronic cardio." I wanted to give it a break this winter though, and have been pretty much unable to make up my mind about what to do....CrossFit? Pilates? Bikram? Etc. etc. after weighing all the options, including cost and convenience, I've decided to give Mark's program in the primal blueprint fitness book a try. I was wondering if anyone here has set out to follow the program and how you liked it. I just did my first day of "lift heavy things." I'm aiming for at least 5 hours of "moving slowly" per week, and I'll add in an additional day of strength. Trying to follow his suggestions pretty closely to see what the results are.
Login or Sign Up
- Log in with