I just got back from a vacation where I was unable to exercise for 3 weeks, except do yoga and I lost about 8 pounds! However since being back home I have been going back to my daily exercise routine which is usually running 6.8 mph for 30-40 minutes and some yoga, or i'll do some interval training when i am not running. i have been eating a very clean diet and yet I am gaining weight every day. It seems to be hitting me in my stomach area, and although I probably could use some pounds, why is this occuring? Is this overtraining? My thighs seem to be bigger too (probably from muscle gain) but I frankly liked myself before I got back. I feel that I always struggle with this issue and its when I go on vacation that I like my body and see better results. Can anyone explain this and tell me what the best approach to exercise is? I'd hate to stop exercise 6 times a week because I sit at a desk all day, which doesnt seem healthy. Thanks for ANY input!
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cardio and weight gain