I recently purchased a weighed vest(20lbs). I wanted to increase my heart rate without going into "jogging" mode. I generally walk about an hour a day(everyday) and I am having trouble keeping my heart rate above 55% of my max(I have a short stride). I only have 8 lbs in the vest right now and it has indeed increased my rate to around 60-65% My question is..... Should I wear the vest everyday, or should I only wear it a few days a week?
No announcement yet.
Weighted vest for walking