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Give some best Primal diet plan to reduce my fat in one moneth

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  • Give some best Primal diet plan to reduce my fat in one moneth

    Give some best Primal diet plan to reduce my fat in one month

  • #2
    Why do you want to reduce your fat?

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    • #3
      I'm guessing the OP meant body fat.

      Here's a suggestion, a few really; read the book, read the blog, search the forums. You can't just stroll into a site packed with free information and expect other members to spoon feed it to you.

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      • #4
        oh doh! LOL, well yes in that case do what Lars86 said

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        • #5
          There are many diet plans you can follow. But rapid loss is not the solution permanent loss us the key.

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          • #6
            rapid loss is so effective.

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            • #7
              Get your jaw wired shut.
              I Kettlebell therefore I am.

              My Journal
              My Journal

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              • #8
                I reduce my fat every month, regardless of what I eat. The degree just varies.
                I wish I liked to eat liver.

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                • #9
                  Don't eat any sugar or fruit or the whole month.

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                  • #10
                    Coconut oil, beef liver, bone broth, black coffee, heavy whipping cream, stevia.

                    eat daily to satiation
                    Optimum Health powered by Actualized Self-Knowledge.

                    Predator not Prey
                    Paleo Ketogenic Lifestyle

                    CW 315 | SW 506
                    Current Jeans 46 | Starting Jeans 66


                    Contact me: quelsen@gmail.com

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                    • #11
                      One month is extremely unrealistic for most people. If that's all you want then this place may not be for you. Lifestyle change and improved body composition, health, and fitness over the long haul are much more effective and safer than just some rapid fat loss plan.
                      Josh Vernier, CPT

                      My Journal

                      Evolution Revolution Fitness

                      "The question isn't who is going to let me; it's who is going to stop me."

                      -Ayn Rand

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                      • #12
                        Read Primal Blueprint.

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                        • #13
                          Protein sparing modified fast. This will net the most fat loss.
                          "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

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