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Primal Workout

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  • Primal Workout



    My friend sent me the link to this video:

    http://www.youtube.com/v/YtsNjgzmJnY&hl=en&fs=1&color1=0x402061&color2=0x94 61ca


    It's a pretty decent primal workout just using basic equipment and a lot of body resistance. I need to watch it when I have some time and write down everything she does.


    Thought others might find it useful, as well.


  • #2
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    Awesome video!

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    • #3
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      Wow, Tim, she's good! I might be able to replicate a couple of the things she does (if I'm lucky!). Here's another one of two guys having a great time working out in an urban location:


      http://www.youtube.com/watch?v=wqNej...e=channel_page

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