I’ve just started a weight training program, I’m wanting some advice in terms of continued fat loss while adding muscle. I’ve already lost 30kg eating Primal and still have a bit to go. I’m 32.8% Body fat (done with calipers this morning) and hoping to get down to around 20% and change my body composition. Question is do I need to adjust my eating to adding more food in general? I’m eating approx 70% fat, 21% protein, 9% carbs at the moment.
I don’t want to eat too much more and find I gain body fat but I don’t want to not eat enough for muscle growth. Is it possible to continue to lose body fat while adding muscle? I’m a little confused about this..CW says to you have to eat more in order to gain muscle but I’m thinking that may not be right since all other CW is wrong. Any advice would be greatly appreciated