I just had a friend of mine who's 17 year old, 150# son is doing powerlifting and asked me for what foods he should be eating. Obviously I'm going to recommend whole foods and good starchy carbs like sweet potatoes and rice. However, I also want to give good advice on pre/post workout food consumption. My understanding is mainly protein and some carbs and fat pre-workout and protein, high (starchy) carbs with low fat post workout. Is this a good plan for power lifting? Supplements? Thanks!
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