We have school holidays coming up shortly which means only getting to the gym every second weekend and no more getting out for hardcore off road walking. So i need ideas as to what i can do to compensate. i can get out to walk but it would need to be slower. the kids can take their bikes on some walks. i can see if i can borrow a diving weight belt for my walks down the beach with them. i can do sprints on the beach with the kids. in terms of body weight exercises, i need ideas. i can skip too. i'd like to make a plan i can follow so i dont get side tracked.
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