Mark preaches 80% of your health is your nutrition. I agree. But as I incorporate exercise into my Primal lifestyle, I have cut back my exercise minutes and was curious what amount of time YOU spend exercising each week?
Doing P90X put me around 50 minutes a day or 300 minutes a week. Now I'm closer to 200 minutes a week. I realize time truly means nothing compared to intensity, but curiousity consumes this cat, so please let me know what you average. I appreciate the help in advance.