Hi, I've been follow the PB now for 3 months, and have been loving it. I've lost 15 pounds and 2 inches around my waist. I'm 6'0" 160 lbs now, pretty much the sweet spot for me. The problem is I feel like I've been getting a little weaker in my workouts. I do mostly body weight stuff -- pull ups, push ups, etc. I've recently started kettlebells and those things rock. I also swim and run occasionally. Do you think I'm burning muscle? As for diet, I probably average 100g of carbs/day eating eggs, salads, nuts, chicken, stir frys, apples, some bananas. Maybe increase protein intake? Increase intensity on the lifting? Thanks.
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