I'm still working on getting the exercise component of PB in place. I cycle for about 5 hours a week on average, so I think the moving slowly part is in place. Going to an air-conditioned gym to do complex exercises with artificially-designed lumps of metal while listening to my MP3 player still doesn't strike me as a very Primal experience so I have to work on that... but I was thinking about getting back on the squashcourt after some years away - would that qualify as sprinting ?
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