I'm also trying to have a flexible weekly schedule, since I don't always have time to break away from my desk. I am still trying to do all my BBS in one session though -- currently trying every five days. One problem is that if something happens on day 5 I end up going to the sixth day -- and my work gym is not open on weekends, so it can get even worse. I may play with every 4 days so that I can almost always do every 4-5 days. I don't think it matters if my recovery period varies by a day or two.
No announcement yet.
Body by science workout anyone doing it?