Or, "How To Navigate The Pale-o Diet". Hooray for puns!!!
I'm pretty white (not red head and freckles, but I cannot tan at all...), so more than a few minutes in the sun for me can be problematic. I do believe, of course, that sun exposure is important, not just for Vitamin D but to help wake my body up and get me rolling along.
Since getting more sun time, though, I definitely have a more pronounced ruddy complexion. I was wondering if others have experienced this, and whether they think it's a sign of positive changes or less than positive. I'm not burnt, but, I am a little tomato-y.
Are there any other pale PBers who can relate?