Good morning everyone! As I sit here eating my eggs and steak I was thinking about how many people who live the PR lifestyle promote the idea of sprinting as either the only, or a major part, of ones cardio workout.
Being the closet anthropologist I am, I have read many studies on the human body type and its build for running. Most explain the body's type is built specificially for endurance running (ER) over long distances. Some, but not a lot, mention sprinting.
I was curious as everyone's thoughts on this topic.
Here is a link to one of the articles as well.