Wow that's sort of an idiotic question no offense. 48 is not really that much different from 30. The PB worked for me. And I would highly recommend barbells if she is willing. Squats, deadlift, bench the whole deal. Makes you feel great, like a whole 'nother level of the "hormonal cascade" wakes up. Truly a fountain of youth.
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How to get an overweight and sedentary 48-year old woman into shape?