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Six Degrees of Freedom

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  • Six Degrees of Freedom



    Recently came upon the concept of "6 degrees of freedom" in regards to bodyweight exercises. I took the 6 degrees, then tried to think up some exercises that applied to each one to establish a better workout program for myself...Please feel free to contribute!

    http://fat-smash-diet.net/2009/10/fa...ght-exercises/ (where I got it from)


    Heaving - Moving up and down

    Squats

    Pushups

    Pullups

    Chinups

    Dips

    Lunges

    Calf Raises

    Box Jumps

    Double-unders

    Deadlifts

    Plank


    Yawing - Twisting right and left

    Woodchop

    Twisting Lunge

    Jump Twists

    Bicycles


    Swaying - Moving right and left

    Bunny Hops

    Lateral Jumps

    Lateral High Knees

    Side Shuffle


    Pitching - Bending forward and backward

    Situps

    Crunches

    V-ups

    Ab Roll-up


    Rolling - Turning right and left

    Jump Twists

    Plyo Air Spins


    Surging - Moving forward and backward

    Sprints/Suicides

    High Knees

    Crawling

    Leaps

    Hopping


    I think a few of them overlap, but this is what I could come up with...

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.
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