Has anyone heard of this? (becomingbulletproof.net) I just purchased it and it seems like some solid stuff. It's mostly about regaining the natural human movement patterns and abilities we should all be masters of. They call it "pressing reset". The authors also have a lot to say about the importance of play. I like their stance that we are all athletes, and our sport is life. It seems to mesh really well with Mark's philosophy on exercise, fitness, and play so I thought I'd mention it. Has anyone tried this stuff? are there any opinions, good or bad?
No announcement yet.