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WODS 1/3 - 1/9

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  • WODS 1/3 - 1/9



    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  • #2
    1



    WOD:

    ~45min. of

    biking

    sprinting

    push-ups

    squats

    crawling

    jumping

    stretching


    Little chilly in shorts..Now for some steak and chicken...Awesome..

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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    • #3
      1



      2.75mi today maybe some yoga later since i'm feeling a bit tight from yesterday


      i'm having a huge steak tonight (i've been dry brining it since yesterday) YUM!

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      • #4
        1



        I did a couple of rounds of Tabata sprints home from the incline. I think I may have gotten 8, but I was concentrating more on counting intervals and willing myself not to freeze to death.


        Misa - I checked out dry brining... AWESOME. Wish I had done it with my venison striploin I cooked tonight ;_;


        Have you done it before? Do you follow a certain time to thickness/weight ratio or just let it go overnight?

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        • #5
          1



          @aaron i always dry brine the night before and just put it in a ziploc bag in my fridge then it's perfect the next day. i heated up a cast iron skillet until it smoked and threw the steak on and put it straight under the broiler for 4min on each side. perfect medium rare for an 8oz steak and has that nice char on both sides from the cast iron

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          • #6
            1



            *drools* Cast iron is the best! Thanks for the tip

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            • #7
              1



              Rest day.

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              • #8
                1



                i did end up doing ashtanga yoga last night plus the run. i exercised quite a bit this weekend so


                WOD: rest

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                • #9
                  1



                  01/04


                  Leg Press 65% 1rm x 15 +4 +4 +4 +4

                  Pull Down 65% 1rm x 15 +4 +4 +3 +3

                  Chest Press 65% 1rm x 15 +4 +4 +4 +4

                  Seated Row 65% 1rm x 15 +4 +4 +4 +4

                  Shoulder Press 65% 1rm x 15 +4 +4 +4 +4


                  Should have been Sunday shhhhh....

                  Don't be a paleotard...

                  http://www.bodyrecomposition.com/nut...oxidation.html

                  http://www.bodyrecomposition.com/nut...torage-qa.html

                  http://www.bodyrecomposition.com/fat...rn-fat-qa.html

                  http://www.bodyrecomposition.com/nut...-you-need.html

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                  • #10
                    1



                    WOD:

                    Chin-up Ladder

                    1-2-3-4-5-6-7-6-5-4-3-2-1 + 5 = 54 chinups

                    =20mins.


                    Planks

                    Front 90sec

                    Sides 90sec


                    Cold weather ruined my original met-con Fortunately the brother inspired me to do some infamous chinups and planks instead. Ah, family!

                    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                    • #11
                      1



                      Big 4

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                      • #12
                        1



                        Good job on the chin-ups Jess! You're going to catch up to me with all my slacking :P

                        I grok, therefore I am.

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                        • #13
                          1



                          Vick, which one did you leave out to make 4?

                          I grok, therefore I am.

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                          • #14
                            1



                            Haha yes!! How many can you do? Now I just have to work on my pullups...


                            Vick, how are you doing with that? How exactly are you going about it?

                            On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

                            Comment


                            • #15
                              1



                              The last time I checked in November, max pullups was 17 at once. Haven't tried since - been more focused on endurance through 'greasing the groove'. Gearing up for a great season of ice climbing and all!

                              I grok, therefore I am.

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