I have been doing Primal Blueprint for 6 weeks now and am having a hard time losing body fat/weight. What I am curious about is who here is sticking to the fitness plan laid out in PB Fitness (two lifting heavy things, one sprint, and the 3-5 hrs of low intensity cardio per week) and how is it working for you? It seems that everyone who has shared on here is doing a lot more than that and I am confused. What gives? Thanks for the help!
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How much training is enough? How much is too much?