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basket league starts in a week, best way to prepare?

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  • basket league starts in a week, best way to prepare?

    Basketball league starts in 8 days. I've been mostly squatting since the summer and done very little hoops work.

    I was thinking of doing 4 or 5 days of sprints this week as a shock training camp.

    Any advice would be much appreciated, I want to be able to play at least 15 minutes in the first game.
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