Not sure if this belongs here or in nutrition, I think it could go either way. My question isn't about health benefits though, it's about performance so I'll ask here. I'm eager to try IF and I usually lift in the afternoon but... My schedule forces me to squat heavy in the morning one day a week (Dan John's OLAD). I can't do a different lift on that day and I'm worried about not getting a solid breakfast in beforehand. For those of you that lift fasted, do you find it affects your performance, either negatively or positively?
No announcement yet.
Who works out fasted?