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how frequently to move frequently at a slow pace?

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  • how frequently to move frequently at a slow pace?

    Hello everyone. I have what may be a stupid question... I have been doing the simplefit workout three days per week for about two weeks now and have gotten to level 8, sometimes using a daypack filled with sand while doing the workout. On the opposing days (tu,thu, sat) i try to move slowly for 35 to 45 minutes. Should I be doing this more frequently? Like everyday? I cant sprint for awhile due to a nagging groin/lower ab strain that will not freaking heal. Thanks for any input.

  • #2
    in the book mark says 2-5 a week
    Primal Chaos
    37yo 6'5"
    6-19-2011 393lbs 60" waist
    current 338lbs 49" waist
    goal 240lbs 35" waist

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    • #3
      I don't think you can walk too much. The more the better.

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      • #4
        T NATION | Get Ripped. Get Walking.
        Currently dabbling in: IF, leangains, Starting Strength, 5/3/1

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        • #5
          Originally posted by yodiewan View Post
          I don't think you can walk too much. The more the better.
          Agree.
          5-6x.
          "Let food be thy medicine and medicine be thy food." -- Hippocrates

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          • #6
            Another somewhat interesting thread regarding walking and low intensity workouts, especially what's said at the bottom. Looks like a low carb forum so the chances of bro-science are substantially lowered in my opinion

            [CKD] quickest way into ketosis : Specific Exercise Plans : Active Low-Carber Forums
            Currently dabbling in: IF, leangains, Starting Strength, 5/3/1

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            • #7
              Wow! thank you all for your fast and thoughtful replies. No more every other day. Ill hump (Marine term) as much as possible!

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              • #8
                The other definition is good primal exercise too!
                There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

                My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

                The Primal Adventures of Griffin - Huzzah!

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                • #9
                  Originally posted by IrishJJ27 View Post
                  Wow! thank you all for your fast and thoughtful replies. No more every other day. Ill hump (Marine term) as much as possible!
                  The other hump is a good work out too hehe

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