Hello everyone. I have what may be a stupid question... I have been doing the simplefit workout three days per week for about two weeks now and have gotten to level 8, sometimes using a daypack filled with sand while doing the workout. On the opposing days (tu,thu, sat) i try to move slowly for 35 to 45 minutes. Should I be doing this more frequently? Like everyday? I cant sprint for awhile due to a nagging groin/lower ab strain that will not freaking heal. Thanks for any input.
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how frequently to move frequently at a slow pace?