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Anyone have the link for that blog post about women's fitness?

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  • Anyone have the link for that blog post about women's fitness?

    Pretty recently (last couple of months) someone asked for workout advice, and someone linked to this blog post about how women should workout for their fitness goals. He had pictures of this one women who was pretty hot, but that he thought most women would want a different profile for their thighs which led to a discussion of why women should do more reverse lunges than forward lunges.

    And when he talked about abs he compared Britney Spears thick, overworked abs to someone else that had abs more like women would typically want. Anyway, there were some great photos I wanted to share with someone and I lost the link. Anyone know/remember what I'm talking about and have it handy?

  • #2
    Bodyrock.tv

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    • #3
      I love bodyrock.tv, but that wasn't what I was thinking of

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      • #4
        Is this it?

        T NATION | Sexy Female Training
        F, 44 years old, 111.8 lbs, 4 feet 11.5 inches (yes, that half inch matters!)

        **1st place sparring, AAU TKD regional qualifier, 2/15/15 - It's damn good to hit like a girl!**

        **First-ever 5K race 11/28/13: 37 minutes, 18+ seconds, no stopping**

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