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Exercise before bed?

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  • Exercise before bed?

    May be a dumb question, but....
    If you find yourself at the end of the day and you haven't worked out should you fit a work out in or just go to bed and do it tomorrow?

    I'm a newbie and am finding myself in that position tonight. For now I will just go to bed. But is it better to do the work out right before bed or just skip it?
    I don't see what it could hurt, but I thought I would get the opinions of people who have more knowledge on the subject.

    Right now I do the elliptical @ level 2 ~30 min a day 6x a week and add in some toning and strengthening videos.
    Hope to be sprinting soon.

    I did take a non brisk mile walk today with the kids at a kid pace.
    And also went grocery shopping.
    Jodie~ Wife, Mother of two(7yrDD and 4yrDS), Home birthing,Homeschooling, Keeping Chickens in my backyard, and Getting Healthier!
    Our family has gone primal.

  • #2
    Do you feel like working out before you go to bed? No? Then don't.
    You lousy kids! Get off my savannah!

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