Announcement

Collapse
No announcement yet.

Racing While Fasted

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Racing While Fasted

    so training while fasting is supposed to burn more fat, right? What about running 5k's & 10k's in a fasted state? Is there a point where exercise in a fasted state doesn't do much good (like fasting beyond 18-24 hrs is not necessarily beneficial), does it make sense what I'm trying to ask here? I am wondering if I'm going to burn more fat in a 2 hour hard exercise span, or if I'm more likely to head toward injury.
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com
Working...
X