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What's your weekly routine look like?

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  • What's your weekly routine look like?

    I've had a change of location recently and have had to change my routine up.

    I've been doing one weight session/week, one bodyweight session (pistols, HSPU's, Pull ups, Push ups etc...), One KB or Sandbag work out for conditioning, and a sprint session on the concept II. I like to randomly throw in some skill work for my long term goals of a Planche push up, human flags, and a front lever.

    I'm curious about what everybody else is doing on an average week?
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