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Question for exercise while recovering from injury...

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  • Question for exercise while recovering from injury...

    I recently bruised the brachial nerve in my left arm, resulting in a total inability to exercise (and even breathe easily, due to sympathetic impulses in my ribcage/torso). I've been able to breathe deeply for about 2 days now, so I can do sprints and walk comfortably.

    I don't want to do upper body work until this is completely healed. Would unweighted squats be sufficient, or do I need more?

    I'm still losing weight, for what it's worth... even without the exercise.
    Peak weight on Standard American Diet: 316.8 lbs
    Initial Weight When Starting Primal: 275 lbs
    Current weight: 210.8 lbs
    Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.

    The way "ChooseMyPlate.gov" should have looked:
    ChooseMyPlate
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